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recipes

BANANA NUT SMOOTHIE AND ICE POP

Rowan has a bit of a runny nose, so I was trying to think of something yummy/healthy for him to have this morning that would make him feel good. I froze half of the smoothie in this popsicle mold that I heard about here for a snack later.

Banana Nut Smoothie and Ice Pop

3/4 cup whole milk or any milk you like, coconut or almond milk works really well.
1 banana
1/4 cup raw almonds
2 tablespoons peanut butter
1/2 teaspoon agave nectar (optional or add amount you like according to your taste)
2 dates
1/4 cup ice

Put all of the ingredients in a blender a mix until smooth.

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  1. Yazmin says

    July 2, 2012 at 3:35 pm

    This sounds really great. Gonna have to try it this week with my girl!

    Reply
  2. Anonymous says

    December 30, 2013 at 3:31 am

    This looks great. I don't see bananas in the ingredients. How many should I use?

    Reply
    • littlemonster says

      December 30, 2013 at 3:32 am

      Thanks for noticing! I will add to the recipe. It is one banana.

      Reply

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