Rowan has a bit of a runny nose, so I was trying to think of something yummy/healthy for him to have this morning that would make him feel good. I froze half of the smoothie in this popsicle mold that I heard about here for a snack later.

Banana Nut Smoothie and Ice Pop

3/4 cup whole milk or any milk you like, coconut or almond milk works really well.
1 banana
1/4 cup raw almonds
2 tablespoons peanut butter
1/2 teaspoon agave nectar (optional or add amount you like according to your taste)
2 dates
1/4 cup ice

Put all of the ingredients in a blender a mix until smooth.