available for preorder!

How are you feeling?

coming soon september 2023!
I am so overjoyed to announce my very first book, 
How are you feeling?  

When I was challenged with my own feelings while parenting, I started creating activities that could help kids and parents open up about their emotions. It was so therapeutic and helpful, so I put my feelings activities together into a book. I created the book that I wanted for my own parenting, and I am so thrilled to share it with you.

Happy, Sad, Silly Mad?
ALL FEELINGS MATTER.

Accepting and loving ALL of our feelings is such a superpower, and this book can be a starting point to get children and parents talking about what is going on inside. The feelings wheel, a guide to mountain breathing, and other intentional activities make finding feelings fun.

How Are You Feeling? officially goes on sale September 12!
How Are You Feeling? will be published in September 2023
and is available for preorder now at all of the retailers listed below.
Amazon
Barnes & Noble
Books-A-Million
Bookshop
Target
Walmart

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When I was challenged with my own feelings while parenting, I started creating activities that could help kids and parents open up about their emotions. It was so therapeutic and helpful, so I put my feelings activities together into a book. I created the book that I wanted for my own parenting, and I am so thrilled to share it with you.
Vanilla Blueberry Yogurt Pops. I made this recipe this week after posting it in my newsletter and it was so fresh and yummy, so sharing it here! I used to make these yogurt pops all of the time for my son and he would eat them for breakfast. If blueberries are not in season use frozen wild blueberries or whatever frozen fruit you like. They are really easy to make and you can even add some oats if you want to make them even more nutritious for breakfast. ⁠
Try Flower Breathing 🌸 In my last reel, I showed how to make these cardboard Lavender scented flowers. The "pistol" is scented with lavender oil which is a very calming and make it fun. The act of breathing in and out, calms the nervous system and get kids introduced to breath work. Flip through the images and use it as a guide plus one of the images is instructions that you can screen shot. 🌸⁠

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